Contact Lenses

Introduction

Brazilian Jiu-Jitsu, often referred to as BJJ, is a martial art known for its intense, close-contact grappling techniques. Unlike other martial arts focused on striking, BJJ emphasizes joint locks, chokeholds, and ground control, making it both strategic and physically demanding. Because it relies heavily on tactile feedback and close-range positioning, maintaining clear vision is critical for practitioners to detect subtle movements, anticipate opponent tactics, and respond effectively.

However, for those who rely on corrective lenses, BJJ introduces some unique challenges—particularly for wearers of gas permeable contact lenses. Unlike soft lenses, gas permeable contacts are designed to hold their shape, providing sharp, stable vision. Yet, their rigid structure means they can sometimes be uncomfortable and prone to dislodging during high-contact sports. For athletes engaging in BJJ, this risk poses a practical question: can gas permeable lenses withstand the physical demands of such a dynamic sport?

In addition to gas permeable lenses, contact lens options include soft lenses, hybrid lenses, and daily disposables, each with distinct benefits and limitations. As we delve deeper, we’ll explore how each type of lens holds up in a rigorous sport like BJJ and consider which options might offer the best balance of clarity, comfort, and safety.

Understanding Gas Permeable Contact Lenses

Gas permeable (GP) contact lenses are a type of rigid lens designed to allow oxygen to pass through to the cornea, providing high breathability for eye health. Unlike traditional hard lenses, gas permeable lenses have a unique structure that combines durability with oxygen permeability, making them a popular choice for those seeking clear, stable vision correction.

Clarity and Stability vs. Flexibility: Gas Permeable vs. Soft Contact Lenses

Compared to soft contact lenses, gas permeable lenses offer superior clarity and stability. Their rigid design helps them maintain their shape on the eye, delivering consistent, sharp vision that soft lenses may not always achieve. This is especially beneficial for those with specific vision conditions like astigmatism or keratoconus, where precise correction is essential. However, this firmness can also be a drawback: GP lenses are less flexible, making them more prone to movement or even dislodgement during high-impact activities. Soft lenses, on the other hand, are more pliable and tend to mold to the shape of the eye, allowing them to stay in place more effectively during sudden movements.

Pros and Cons of Wearing Gas Permeable Lenses in High-Contact Sports Like BJJ

Pros:

• Enhanced Vision Clarity: GP lenses provide sharper and more stable vision, which is particularly useful for detail-focused activities.
• Durability: These lenses last longer than soft lenses, making them a cost-effective choice over time.
• Breathability: High oxygen transmission helps maintain corneal health, which is crucial for long-term wearers.

Cons:

• Risk of Dislodgement: Due to their rigid nature, GP lenses are more likely to shift or fall out during intense physical contact, which is common in BJJ.
• Comfort Issues: They can feel less comfortable, especially in a sport where physical contact can apply unexpected pressure on the eyes.
• Potential for Eye Injury: If a lens does dislodge, it could cause discomfort or even minor abrasions on the eye, which could be risky in a high-contact sport.

Gas permeable lenses offer unique benefits but also come with specific challenges for BJJ practitioners. For those who prioritize vision clarity and breathability, these lenses may be worth the occasional discomfort or risk of dislodgement. In the following sections, we’ll look at how to reduce these risks and consider whether other lens types might be better suited for the demands of BJJ.

Risks of Wearing Gas Permeable Lenses in BJJ

Potential for Lenses to Dislodge During Grappling

One of the main concerns with wearing gas permeable (GP) contact lenses in Brazilian Jiu-Jitsu is their tendency to dislodge during intense physical interactions. Due to their rigid structure, GP lenses don’t mold to the eye as soft lenses do, making them more likely to shift or even fall out during sudden movements. In BJJ, where practitioners engage in close-contact grappling and rapid transitions, the risk of a lens becoming dislodged is high. This can be not only frustrating but also dangerous, as it may impair vision mid-match, affecting performance and increasing vulnerability.

Risks of Eye Injuries Due to Lens Displacement or Impact

When GP lenses dislodge or shift under pressure, they can scratch or irritate the eye. In worst-case scenarios, a misplaced lens can cause minor abrasions to the cornea, which, if untreated, could lead to infections. A study on sports-related eye injuries (source: National Center for Biotechnology Information, NCBI) indicates that contact lens wearers in contact sports face a higher risk of corneal abrasions when lenses displace due to unexpected impacts. The rigid edges of GP lenses can also cause discomfort or scratches if pressed against the eye from an angle, which is likely in grappling scenarios.

Research-Backed Information on Eye Safety in Combat Sports

According to research published in the British Journal of Sports Medicine, contact sports like BJJ increase the likelihood of ocular injuries, particularly for contact lens wearers. The study suggests that soft lenses may be a safer choice for these activities, as they are less likely to cause harm if they shift. Data from Sports Medicine Australia (SMA) also highlights the importance of protective eyewear or choosing more flexible contact lenses for activities involving direct body contact.

Given these findings, while GP lenses offer excellent clarity, their suitability for BJJ is questionable due to the heightened risk of dislodgement and potential eye injury. For BJJ practitioners considering wearing lenses, daily disposables or soft lenses may offer a safer alternative, combining flexibility with reduced risk. In the next section, we’ll explore best practices for wearing contact lenses in BJJ and strategies to maintain eye safety during training.

Best Practices for BJJ Practitioners Wearing Contact Lenses

For BJJ practitioners who rely on contact lenses to see clearly, taking some precautionary measures can make all the difference in maintaining eye safety and preventing potential injuries. Here are a few practical tips to help safeguard your vision while you’re on the mat.

Precautionary Tips for BJJ Practitioners

1. Carry a Backup Solution and Case: It’s always wise to bring a lens case and a small bottle of saline solution to every practice session. If a lens gets dislodged or damaged, you can safely store it and avoid discomfort. This is particularly helpful for GP lens wearers, as these lenses are more prone to displacement.
2. Use Lubricating Eye Drops: Dry eyes can increase the likelihood of lens dislodgement. Using lubricating drops before practice helps keep your eyes moist, reducing friction between the lens and your eye and decreasing the chance of a lens shifting.
3. Have an Extra Pair of Lenses on Hand: If you’re using daily disposables, having a spare set allows you to quickly replace lost or damaged lenses without disrupting your training. For GP lens wearers, keeping a backup pair or having an alternative vision solution (like glasses) nearby can be invaluable.

How to Maintain Eye Safety and Lens Security During Training

To keep lenses secure during BJJ, avoid touching your eyes or adjusting your lenses once training has begun. Touching your eyes during practice increases the risk of infection, especially in a shared gym environment. If you feel your lens shifting, take a break to fix it safely rather than adjusting it on the spot.

Some practitioners also find it helpful to wear soft contact lenses rather than GP lenses, as they adhere more closely to the eye, minimizing the chance of dislodgement. Another option is to wear daily disposable lenses, which can be discarded after practice, reducing concerns about contamination and eye irritation.

Alternatives for BJJ Practitioners: Sports Goggles and Daily Disposable Lenses

For athletes who want to ensure the highest level of eye protection, sports goggles are a great alternative. Designed to fit securely, sports goggles offer full coverage and prevent dust, sweat, or accidental impacts from affecting the eyes. They can be worn over soft contact lenses for added vision correction, though they may not always be ideal in close-contact situations.

If goggles aren’t an option, consider switching to daily disposable lenses. These lenses are soft, flexible, and can be replaced after every training session. By using daily disposables, you reduce the risk of infection or damage, and you can easily replace them if they’re lost or damaged mid-session.

With these best practices, you can minimize the risks associated with wearing contact lenses in BJJ and stay focused on your training. In the following section, we’ll introduce a daily disposable lens option that offers both comfort and convenience, specifically suited for athletes and active individuals.

Introducing Daily Disposable Options for BJJ Practitioners

Daily disposable contact lenses offer a convenient, hygienic alternative for BJJ practitioners who may find gas permeable lenses uncomfortable or risky during intense sessions. Designed for single-use, daily disposables eliminate the need for cleaning and storing, reducing the risk of contamination and eye infections—a significant advantage when training in shared spaces like a gym.

Benefits of Daily Disposables for Cleanliness and Convenience

One of the key benefits of daily disposables is the level of hygiene they provide. Since these lenses are discarded after each use, they minimize the buildup of deposits and bacteria that can occur with extended-wear lenses. This is particularly beneficial in high-contact sports like BJJ, where dirt and sweat are inevitable. Additionally, daily disposables are convenient for athletes on the go, as they don’t require lengthy care routines; simply wear them during practice and dispose of them afterward.

For BJJ practitioners seeking a reliable and comfortable solution, daily disposable lenses are an excellent choice, combining both comfort and peace of mind.

Suggested Content:

For those who find gas permeable lenses uncomfortable or risky during BJJ sessions, daily disposable lenses can be a more secure choice. The Aisei-EverColor1dayLuquage  10pcs./BOX Daily Gloss Amber offer a blend of clarity and comfort while maintaining the natural look and feel many athletes prefer. With a subtle brown tint, these lenses provide aesthetic appeal without compromising performance. They are soft, easy to replace after each session, and reduce the risk of lens-related injuries, making them ideal for daily activities and sports alike. 

Expert Recommendations: Should You Train in Contact Lenses?

When it comes to high-contact sports like Brazilian Jiu-Jitsu, eye health experts and optometrists often advise caution for contact lens wearers. Contact lenses can be safe in many sports, but high-impact activities such as BJJ introduce unique risks that should be carefully considered. While some optometrists recommend alternatives to contact lenses, others suggest specific types that minimize the likelihood of injury.

Insights from Optometrists and Eye Safety Experts on Contact Lens Wear in Sports

According to eye safety experts, wearing lenses in contact sports is not without risk, but it can be manageable with the right type of lens and precautions. Daily disposable lenses, for example, are often recommended over gas permeable (GP) lenses for their flexibility and lower likelihood of dislodgement during rapid movement. In a study on sports-related eye health published by the American Academy of Ophthalmology, experts highlighted that rigid lenses are more likely to cause eye abrasions or discomfort if impacted, making them less ideal for intense physical activities.

Some practitioners may prefer to go without corrective lenses during BJJ training to avoid any potential risks, but for those with significant vision correction needs, contact lenses are often the only option.

Tips for Discussing Sports Needs with Your Optometrist

When consulting your optometrist, it’s helpful to discuss your specific activities and ask for advice tailored to high-contact sports. Here are some key questions to consider:

• Which Lens Type is Best for My Sport?: Soft lenses or daily disposables are typically preferred for BJJ, but your optometrist can help assess whether they’ll meet your visual needs.
• Can I Get a Special Prescription for Sports?: Some optometrists provide sports-specific prescriptions that prioritize durability and flexibility. These might slightly adjust power or thickness to enhance stability.
• What Alternatives are Available?: Your optometrist can suggest alternatives like vision-correcting sports goggles or provide insights on options such as hybrid lenses that offer stability with the comfort of soft lenses.
• What Care Routine Should I Follow?: Following your optometrist’s advice on a lens care routine—especially if you’re using daily disposables or switching between different types of lenses for various activities—is key to eye health.

By working closely with your optometrist, you can make an informed choice about contact lenses that aligns with your athletic needs. In the next section, we’ll look at alternative vision correction methods that may offer better security and comfort for BJJ practitioners.

Alternatives to Contact Lenses in BJJ

While contact lenses can be convenient, BJJ practitioners may find that other vision correction methods offer better stability and safety in high-contact situations. Alternatives such as vision correction surgeries, sports goggles, or hybrid lenses each have unique benefits, making them viable options for athletes seeking more secure ways to correct their vision during training.

Vision Correction Surgeries

For those looking for a permanent solution, vision correction surgeries like LASIK or PRK (Photorefractive Keratectomy) can eliminate the need for contact lenses altogether. These procedures reshape the cornea to correct refractive errors, providing long-term vision correction.

• Effectiveness: Both LASIK and PRK have high success rates, offering significant vision improvement that reduces or eliminates dependency on lenses. Most patients achieve 20/20 vision or better, making these procedures ideal for those who want freedom from corrective lenses.
• Cost: Vision correction surgeries tend to be more expensive upfront, typically ranging between AUD $2,000 and $3,500 per eye in Australia. However, they can be cost-effective over time for those who would otherwise rely on contact lenses or glasses.

Sports Goggles

Sports goggles are a non-invasive alternative, designed to withstand impact and protect the eyes. Unlike regular glasses, sports goggles come with durable frames and shatter-resistant lenses, making them suitable for intense activities like BJJ. Goggles can also be worn over contact lenses for added correction.

• Effectiveness: Sports goggles provide clear vision and eye protection, ideal for those concerned about injuries. They can be securely fitted, reducing the chance of slipping or fogging during training.
• Cost: Prices for sports goggles range from AUD $100 to $300, depending on the quality and features. They’re generally more affordable than surgery and reusable, though they may be less convenient than lenses for some users.

Hybrid Lenses

Hybrid lenses combine the comfort of soft lenses with the clarity and stability of gas permeable lenses. Their design features a rigid center with a soft outer ring, giving them better adherence and reduced risk of dislodging, making them a potential choice for BJJ practitioners.

• Effectiveness: Hybrid lenses provide clear vision similar to gas permeable lenses but with better flexibility and comfort, reducing discomfort during physical activities. However, they still require some care and maintenance, as with any contact lens.
• Cost: Hybrid lenses can be more expensive than regular lenses, with prices ranging between AUD $500 and $800 per pair. They are durable but need periodic replacement, making them an ongoing investment.

Each of these alternatives provides a unique balance of security, cost, and convenience for BJJ practitioners. Vision correction surgery offers a permanent solution, while sports goggles and hybrid lenses provide customizable options for athletes looking for more stability without the permanence of surgery. For BJJ practitioners, the choice depends on personal preferences, lifestyle, and budget, with each option offering valuable benefits suited to high-contact sports.

Conclusion

In conclusion, gas permeable lenses provide sharp, stable vision but may not be the most suitable option for Brazilian Jiu-Jitsu due to the potential for dislodgement and discomfort in high-contact situations. For those set on wearing lenses, daily disposables or soft lenses are generally more adaptable for BJJ, offering flexibility and reducing the risk of eye injuries.

Ultimately, the best vision solution for BJJ practitioners comes down to personal preference and safety. It’s essential to weigh the pros and cons of each option, whether that’s sticking with gas permeable lenses, switching to a softer alternative, or exploring options like sports goggles or even vision correction surgery.

Above all, consulting with an eye care professional ensures you’re making the right choice based on your unique vision needs and lifestyle. They can guide you through the options, suggest suitable lenses for high-contact sports, and provide advice tailored to keep your eyes safe on the mat. With the right vision solution in place, you can focus on improving your BJJ skills with confidence and clarity.

FAQ

Q1: Can I wear contact lenses in jiu-jitsu?
A1: Yes, you can wear contact lenses in jiu-jitsu, but it's essential to choose the right type. Soft or daily disposable lenses are generally recommended for high-contact sports like jiu-jitsu, as they are less likely to dislodge and are more comfortable during intense movements. Gas permeable (GP) lenses may not be ideal due to their rigidity and higher risk of dislodgement.

Q2: Can you play sports with RGP lenses?
A2: While you can technically wear rigid gas permeable (RGP) lenses for sports, they’re not always the best choice for high-contact activities. RGP lenses are prone to dislodging or causing discomfort during rapid movements or impact. For safer options, consider soft lenses or daily disposables, especially if you participate in sports that involve close contact or physical intensity.

Q3: Can you wrestle with contact lenses?
A3: Yes, you can wrestle with contact lenses, but like in jiu-jitsu, soft or daily disposable lenses are recommended. These types of lenses adhere better to the eye and are less likely to shift or fall out, minimizing the risk of injury. It’s also a good idea to have backup lenses in case they get lost or damaged during a match.

Q4: Can you swim with gas-permeable contact lenses?
A4: It’s generally not recommended to swim with gas-permeable contact lenses. Water can cause the lenses to dislodge, and exposure to pool chemicals or bacteria in water can increase the risk of eye infections. If you need to see clearly while swimming, consider prescription swimming goggles as a safer alternative.

Q5: What are the best contact lenses for high-contact sports like BJJ?
A5: For high-contact sports like Brazilian Jiu-Jitsu, daily disposable lenses are often considered the best option. They offer flexibility, comfort, and reduced risk of contamination, as they can be discarded after each session. Soft lenses are also a good choice for their comfort and adherence, minimizing the chance of dislodgement. If you're uncertain, consult with your optometrist to find the best type of lens suited to your vision and sports needs.